February 15, 2008at 4:32 am
· Filed under Memory and language learning
Improve your memory at night
To strengthen your memory: every night before you go to bed replay your day in your imagination in reverse. That is start with the last thing you did before you started the exercises (this memory excersises could be as you are laying in bed). Then imagine in great detail the second to last thing you did. Do this until you are at the start of your day when you woke up. If you do this every night your memory will improve. In fact you will be finding your mind subconsciously taking snap shots or mental pictures through out your day. You will be bringing more of your brain online and your memory will improve in a natural not a techniquey way.Â
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